Rise of the Machines

So it’s the RotM (Rise of the Machines) day coming up this weekend and I’ve been looking forward to it. In typical fashion, there has been a little snag though!  

 The roads up here have been closed. To get to the event on time means a 68-mile diversion to get to the train station (and the same to get home). So that means a very silly hour start to get there with a lift. If I went by bike I could avoid most of the diversion, but that still leaves 22-miles. Thus meaning starting at about 4am, maybe sooner to be safe due to darkness/weather. Taking Lancet (the bike) would be a good thing as she is my APS system and quite frankly the sexist APS builds out there (in a Marty McFly voice “You built a APS out of a bicycle?!” Yep, I did as it has the additional sensors such as power output, heart rate, calorie burn, environment etc.)! So, it would solve both things but would require a silly hour ride in -3C/-4C temperatures through a Met Office weather warning just to get to the train station in pitch black darkness. Yes, I have lights, good lights but night riding isn’t going to be fun in those kinds of conditions. So after a fair bit of considering, sod that for a plan, I ain’t going! 

 This could have been got around by going down a day earlier and coming back on Sunday. Snag on that would mean this would soon become a £250-300 trip and I would be losing a day off work as well. So yes, a possible but a bit of a hmm is it really worth it?! 

 Anyhow, I had a few questions and points of discussion for the event though, which I’m going to throw out there so anyone can pick up and try and answer for me. Yes, in my inevitable style some sound like I’m treading on toes again but not intending to do so, would just like to know the answers to these is all and throw the ideas out there since I can’t make it… 


Real-world v Certified Usage 

 This is an interesting one as it’s one questioning how the NHS thinks things through. I can remember the first time I got to play with a CGM back in 2010, the *shudder* Medtronic harpoon. Evil thing that it was! It was certified for 6 days but my DSN said straight off, if it fails on day 5 give Medtronic a call and get a new one and if it gets to the end of the 6 days, restart it and see how long you can get out of it. I liked it for it being ohh looksee what my BG is doing, but soon saw the issues it had with dehydration and other problems. It was an interesting starting point though. But even in those early days a good DSN knew it’s limitations and how to flex them past their manufacturers certified boundaries also. 

 It has been shown recently that part of the issue with getting the NHS to provide CGM is money. Yes I know it was only September when we were told money wasn’t an issue as the Diabetes budget is so vast it doesn’t matter and being able to spend on the Libre wasn’t a concern. Well now it is and thus the reason why we can’t fund CGM. What was it I said at that time? Something about how the Libre would actually hinder our care by stopping us getting devices which can provide a far greater benefit (CGM as needed for use with APS systems) by stopping the budget for CGM? Anyhow, that is the past even if my Nostradamus thoughts have all come to pass or are skipping along quickly towards them. 

Part of the issue with certified usage is a Libre sensor is certified for 14 days. A Dexcom sensor is certified for 7 days. Therefore, in certified usage the Libre is a more economical device. Snag is being that the Libre isn’t restartable, at all while the Dexcom G4/G5 sensors are, multiple times. It’s not certified for this but every diabetic using one, every online forum and most health care professionals all know it. How many times? This comes from how it is used but depending on how clean the site was before the sensor was added and if some good fixing tape is used when it is applied most users get anything from 3-5 weeks with some getting up to 8 weeks from a single sensor! I know myself I average 4-5 weeks (only had once last a poor 3 weeks) on a sensor and when it comes to comparing pricing of the systems that actually alters matters greatly! 

  • The Libre using certified usage costs £1060 for the first year.
    Outside of certified usage it still costs £1060 for the year (costs include original starter kit, £990 per year in following year).  
  • The Dexcom G4/G5 for certified usage is £2900 for the first year.
    Although if you go outside of certification and restart sensors and change transmitter batteries yourself, that cost reduces to £820 for that year (price includes original starter kit £620 for the following year without this). Even if you don’t change transmitter batteries yourself and purchase new ones this equates to £925 per year. 
  • Medtronic Enlight certified usage is £3440 for the first year (excluding cost of a pump which is also necessary as it needs a Medtronic pump to display readings).
    Outside of certification this does drop to £2200 (no starter kits etc to not need calculating for further years). 

Outside of certified usage, in real world conditions a
G5 is considerably cheaper than a Libre! 

The Dexcom sensor technology is considerably the cheaper option to run. Yes, I know manufacturers and the NHS can’t use anything not certified for their calculations and as such need to ignore how users actually use them. But the reality is, the Dexcom G4/G5 is the cheapest solution available, and the soon to launch G6 is expected to work out even cheaper due to sensors lasting even longer (without costs of sensors at this time pricing can’t be done).   



There is a lot of discussion these days about AndroidAPS, and OpenAPS which is where it all comes from. There has also been talk of a possibility of the NHS certifying it in some way. While yes, a wonderful idea it worries me in certain regards. I keep hearing the argument that the release version of the software should be the one certified by the NHS. This is an opensource piece of software, releases can come every few days or weeks. Certification takes testing, extensively, and could never keep up with that. That alone would require some considerable resources by the NHS. Simply put, never going to happen!  

The “we do testing in the dev release, the release one is perfect” argument is total utter crap! Yes, I totally understand, you spend weeks, months, years working on your code and feel it’s utterly perfect. You and your friends have spent weeks testing it and it works perfectly as you send it to become the release version. It then fails, often! It happens to all big software companies; how many times has Apple screwed up a patch? or Microsoft? Or even huge opensource projects like WooCommerce? Only a few weeks ago it’s latest release version crashed and burned (a lot!) of websites which needed rolling back until it got fixed. This was after a lot of testing also. I know myself, I’ve just earlier this month released a major project for work which I’ve spent the last 18 months on. We’ve been testing it in house and with third parties for the last few months, it was great…I spent the first few nights up to silly hours sorting all kinds of issues which came up once the general public got their hands on it. 

We all take great pride in our work, we all think it is wonderful, but we all make mistakes and when that work we are doing is put into the hands of people whose lives depend on it, we need to get it right! My proposal recently for this was a simply one, basically something akin to a LTS (Long Term Support) build for AndroidAPS and OpenAPS. This is used on mission critical software often, you have the development version, the release version, and the LTS. The LTS is older but has been tested to hell and back and everyone knows it works and works well. In regards to NHS certifying software, this is the one which should be the one it certifies. Yes, compared to the current release build it is dated, lacking features, but everyone, the NHS and those who choose to use it know it works and work well. Over time a trusted release build would get certified again annually or six-monthly and become the new Certified Build (not calling it LTS as support wise it doesn’t fit this example).  



First off, I hate the Libre. Always have and no matter what people say about it probably always will. You are probably asking why shortly followed by the usual spiel about it being innovative, but I have to ask where is it innovative? I love innovation and the Libre has none. The whole it’s “innovative” thing really winds me up. So, firstly I’m going to explain why I dislike it so much. 

It’s a none real-time CGM. And before people start whining that it’s not a CGM, it is. End of, it has the same sensor technology as all the rest, the only difference is it doesn’t transmit that information real-time. That’s THE ONLY difference. You can call it Flash, or anything else, I’ll call it NFC (Near-Field Communication) because that’s what it. Some call this an innovation, but is it? Simple answer to that is no. It is actually a work around to bypass other problems with the design, mostly that on the power usage of the device. If it used a proper wireless system like Bluetooth it would need a larger battery as the chipset available at the time (no longer though) would result in more power being necessary and a larger device and also a higher price tag. This would produce a far better device as it would make the Libre a real-time CGM like those from Dexcom and Medtronic, but due to the power requirements necessary a design decision was made not to have Bluetooth in the current version (as said above about why). For those of you following the development of the Libre II, it has Bluetooth and as such the NFC chip and aerial have been removed from the design. The lack of Bluetooth (or ZigBee or any other wireless system) has resulted in the Libre being unable to do alarms. This is not some “innovative” idea to make it less intrusive or anything else, this was a decision forced onto it due to power requirements and as such in the Libre II alarms are a major “innovative” feature being added.  

Another major issue I have with it has been how it’s been released. Basically unfinished. The initial Libre when they came out have test points still on the mainboards, not something normally found unless it was a test device (which it was). Since release, the mainboard has been swapped, the aerial design has also changed, the sensor has been modified, and they’ve tried three different glues (at last count) on the pads. The supply of the device has also been massively limited which raises some large questions. The device is pretty much a beta device released early and being modified as it goes. Production limitations are aiding that for being done in smaller runs so modifications can be made to it as production can be scaled up later once the final design (the Libre II is worked out). As well as the limitations, there has been a lot of people experiencing failing sensors and failing glues even after the numour changes so far. All round, the Libre smells as pre-release testing which took off rather too well so the company went with it as best they could when in reality it was intended as an early in the wild test bed for the true CGM the Libre II. 

Why was it chosen first? Was it because it was “innovative”? Surely not as it’s dated technology lacking true innovations. So why? Was it because of their blinding marketing campaign paying off bloggers with trips to lovely places which got them wittering word for word marketing spiel and making the masses believe it? In doing so resulting in the masses sending endless streams of I want letters to decision makers? Highly likely. 

The Libre II is going to be a very interesting device. Still stuck to a set time use for a sensor which could prove interesting when it’s compared to the Dexcom G6. Both of these will have integration into various APS systems coming out “soon” so it’ll be very interesting how they work out cost wise. But as mentioned above, on cost when you go outside of the certifications the Dexcom will probably have it so it’ll all depend on that as to how the bean counters measure things. Whats said on paper or what occurs in reality. 

Taking on the World

Recently (ok maybe not so recently) I’ve managed to tick off a few folks, which let’s face it is something I am pretty good at. I did get criticised for supposedly a lot of wild speculation which I think we’ll see in the next few years more as predictions than simply speculation or possibly pretty good looks at reading the market. Anyhow, I wanted to get back onto one of my main loves and that’s tech (even after leaving the industry), or in this case again diabetic tech and let my “speculations” run wild!

Earlier this year it was asked to the diabetic community what it was that we would be willing to give up to be able to fund what we wanted. Partly in regards to the upcoming costs of CGM use with modern APS systems since every new pump from now on is going to be using them for this (which is long overdue and generally fantastic news). So I read it as pretty much one of the main things many Type-1’s want as it’s as near as dammit we get to a cure in a box that’s attached to us! Now if we believe that such systems would ever be able to be used with every Type-1 diabetic in Britain (yes a very broad statement), and that CGM sensors lasted only as long as the manufacturers claim (we all know they can last far longer but we can’t sadly use that for doing costings) than the cost to the “diabetic budget” for this would be a third of its entire budget per year! Basically, an utter shedload of money that is not exactly easily covered from anywhere. Would we prefer to have one of these systems but be willing to only see a DSN and Consultant once every 10 years? Would we be willing to massively reduce who has access to this technology to only the children who would have to give it up when they move to adult clinics? Hard choices would have to be made as the funds available sadly aren’t what a friend recently said in another argument discussion that funds are supposedly infinite. So where do we find a solution? What are even the problems which really need addressing?

Part of the problem when discussing these new shiny devices is we have manufacturers playing to the masses of the diabetic online community using some pretty old school tech. product marketing strategies (along with extensive social media marketing campaigns, sheesh the number of them on Facebook!). The good ol’ make this scarce, throw in lots of freebies to friendly bloggers and getting them raving about the device, it doesn’t matter how old or primitive the tech is, as long as you claim in your press release its new and innovative they’ll keep wittering it until everyone believes it actually is. Then all their followers go queue around the block for it no matter how much it costs or how limited in features set is. It might not even work fully but if you have the following, it’ll sell! Add some limited availability due to “excess demand” when it launches and it’ll make even more people want it! Phone companies, computer companies, and games companies have used this same tactic for well over the last decade and to see medical companies using it now is nothing short of irritating. We are even seeing it with lancets in recent months and insulin! Part of the problem with this consumer-driven market is the pressures it is putting on our healthcare professionals and the NHS as a whole for it to be able to provide all these shiny new devices every five minutes when the manufacturer launches its latest with a new go faster stripe.

This results in patients screaming for the latest technology and putting huge pressure on health care professionals and the NHS as a whole. In a recent discussion about tech use with a large group of diabetics it quickly became apparent the system the clinic I am under whose policy of only upgrading pumps when they fail, thus allowing their resources to stretch to allowing more patients on pumps as some patients (like mine is well over 7 years old now) can make them last. If a patient can make one last eight years, that has funded a further pump for another patient! This system sadly seemed totally alien concept for many with most immediately chasing a new pump when their current was approaching the end of its warranty. One had received eight pumps in ten years by screaming and shouting for the latest tech! It frankly sickened me the utter waste and abuse of the system, and again draws out something that really needs to be addressed if only to save the earache of our HCP’s.

One way of solving this greed of the diabetic community for the latest shiny device is to simply not have any of them. Problem solved! This does cause problems with our care slipping significantly though and many of the problems these devices solve sadly come back to bite us hard, and the end result would never look good in government statistics. Alternatively, we could just have one chosen device in each area chosen by the NHS as a whole and that’s it for us all to use. The NHS sets up a four-year contract with manufacturers to buy x number of z pump/meter/CGM and that is the one pump/meter/CGM available for all on the NHS. The result would be far lower costs due to being able to negotiate large deals (or should with the companies competing heavily for the exclusive contract). It also makes decision making and what knowledge HCP’s need to learn on devices much easier and less costly as there are far fewer devices to learn. Yes, the diabetic community would whine like hell as they couldn’t have the latest shiny device of their choice, but personally, I feel this is a far better acceptable trade off even though many would probably want my head on a pole for suggesting it. Is that the only possible solutions though?

WARNING: I’m about to go off on an 11073-10417 tangent!

What can be done to solve some of these problems we face and do the make the world a better place thing too? This is going to sound odd but ISO/IEEE 11073! You are no doubt wondering what the hell am I on about with this or are busy Googling it up out of curiosity. As always with ISO and IEEE things, these are international standards. This one was created about a decade ago to make any and all personal medical devices communicate together, namely things like blood glucose meters (specifically IEEE 11073-10417) pumps, CGM’s etc. Hang on a moment, yes I am saying that there is an international standard to enable us to use a Medtronic pump which can talk to a Dexcom CGM which uses an Abbott blood glucose meter?! Yes, I am!

How is that going to stop the problems of the NHS from greedy companies, bloggers and a shiny device obsessed diabetic community?

Why don’t companies do this then? Quite simply it’s not in their interest to do so if they can keep a patient on one of their devices locked into their own “ecosystem” of devices. It’s not like any government agency or anyone in a position of power would dare stand up to them and force them to play by an international standard when they can have their own lovely closed eco-systems locking in patients, medical professionals, hospitals, trusts, even countries into their closed market and being forced to use their consumables and services.

What would occur if they all worked on the same playing field (the international standard)? First off we would have an open competition and that prospect along scares them senseless! We would (eventually) end up with a market for medical devices along a similar market to mobile phones where it doesn’t matter what device you buy, all would be able to call each other and connect to any Wi-Fi hotspot anywhere. The best device for the best job and for that right patient would win! It forces development. It forces companies to strive to improve and not stagnate the market into the usual status quo (but without the good riff) we’ve all had to live with. Different price points should immerge with differing feature sets to meet markets to fit patient needs. Yes, initially they will complain like hell about it and no doubt throws around the usual excuses of security of patient data, it’s not profitable, they can’t provide the same care talking to an unknown device, it simply won’t work and probably a dozen or more excuses. But in the end, the result would be a far more competitive market in price and range of solutions for us all.

So a huge win?!

A huge win in the long run yes. It also benefits smaller companies and also homebrew technologies like OpenAPS (an open source design and software to make a homemade artificial pancreas out of computer components and various pieces of diabetic technology) as open standards for things to work each other would allow development far easier and on a par (frankly it already is if you don’t mind some tinkering) with solutions from medical companies. Part of my scheming dreaming has always been that given a list of compatible devices every T1 in the UK with a pump could be retrofitted out with an NHS own brand artificial pancreas (running OpenAPS) built around a custom manufactured Raspberry Pi Zero (reverting to the Pi as it was used in earlier versions and since Intel killed the Edison that many current OpenAPS systems use it makes an easy solution) from a company like Element 14. Costs would be peanuts (in the grand scheme of things, under £40 per device on back of envelope calculations) and also a huge PR thing for the NHS (dare I say it) in the post Brexit era for having something manufactured in the UK (Wales counts right?). Development to reach the final “product” could be run through UK Universities. Heck, the NHS could even sell them abroad as kits if it wanted to make some cash on the side?!

We also have recent developments in the US, which while we may believe won’t affect us at all, let’s be honest about things that in reality will actually have a much larger than any policy change by the British government or decision by the NHS. The decision in the US relates to how devices are funded, or not in regards to diabetic medical equipment which talk to smartphones. The problem is that a smartphone has become an integral component talking to pumps, CGM and some blood glucose meters and since only 77% of patients have a smartphone than surely it should be funded by insurance/Medicaid as well? As expected with people clambering for a new $1000 iPhone they now all want that “free” paid for via the medical provider. And so came the decision this week that due to such costs the insurance/aid companies involved will no longer fund any device which talks to a smartphone. This result hits the CGM market very hard and effectively overnight makes the market for the Dexcom G5, Eversense, SugarBeat and the upcoming Abbott Libre 2 pretty much devices without a market. While this might be an issue for the US at the moment the same issue can easily be put to the NHS which in a similar situation and cannot afford to even consider funding smartphones to patients. Hopefully, many of us will sensibly say why would we ask for such a thing? 80% of the UK already have one so what’s the issue? Well, there is that 20% who don’t. We hope it won’t impact equipment availability in this country but in reality, it will as once device makers move away from smartphones/watches which will be driven primarily by the US market’s change in direction we will simply have to see what devices remain for us to use. Yay for bulkier future D tech!

Yes, this is a huge flight of fantasy for now and I hope I’ve given a few of you some thoughts. I admit sadly I can’t see any of this occurring anytime soon, if at all but I hope it doesn’t stop me underlining a few of the points I’ve been trying to put across recently in regards to technology choices I hope. Keep tinkering with what we have and please remember try not to be greedy with pursuing our equipment requests!

Why The #MakeItHappen DiabetesUK Campaign For #Flash Glucose Meters Is At The Cost To Diabetes Patients!

I’m about to frankly tick off many yet again, but as ever I am going to just ignore the usual sheep of the diabetes community and go off on one of my usual rants from my nerdy ancient diabetic perspective. I’ve made my dislike for a recent Diabetes UK campaign to have Flash meters (well there is only one so it’s not really meters) available on the NHS. So I thought I would pad out my explanation as to why I find the entire campaign frankly wrong and feel if the government support it, it would be effectively just appeasing an online campaign but at the cost of all diabetics in the future.

  • Flash “meters”, for which there is only one. The Abbott Libre. The campaign doesn’t realise that if it makes it free it is simply making a single meter the default meter for all diabetics. Why do I say that? Simply as we all will switch to it as we are frankly fed up of finger tests. This action is something which would be shaping the market in such a way that is uncompetitive to all other manufacturers and as such limiting access to newer and better technologies for patients, but more critically it leads to the next point.
  • The Libre isn’t an accurate device. The blood glucose meter part of the Libre setup isn’t the most accurate of currently available meters. It’s frankly not even close to it from the annual testing of meter results. Some might scoff at the fact that a 0.3mmol variance is “close enough” but as I’ll come to soon, I am not one of those. This is also just the blood glucose meter part, the sensor using interstitial tissue is calibrated to be accurate with that meter and itself can be up to 15% further inaccuracy.
  • While using FGM (Flash Glucose Monitor) has huge benefits for giving the same levels as CGM (Continuous Glucose Monitor) for recognition of patterns in our treatments so we can maintain them more easily, which is by far its best feature, the device does not support (from any certifications I’ve read on) for patients to administer and adjust their insulin levels based solely from the FGM readings. Some will instantly cry that this doesn’t matter and that is why it has the blood glucose part of the scanner. But patients ARE using it for such, which along with the inaccuracies above should represent a major concern.
  • I am probably going to upset more with this comment, least alone Abbott, but the Libre is basically a rushed to market “beta” product. Half-finished basically! Am I being harsh here? Yes, I am, but my reasoning is that the lack of alarms as found on a true CGM is a fundamental major flaw. Alarms found on CGM are a huge safety net for us patients, we are going high, we are going low, even when fast asleep we are woken by the devices to tell us to deal with something which if ignored could quite easily mean we don’t wake up from. Some will argue it’s a different device, yet these are features which are coming in the next version of the Libre (which isn’t that far away) which is basically (yes technobabble time) just the current Libre sensor with the wireless system changed to using BlueTooth LE from the current NFC so it talks to a phone, and the phone does the CGM alarms part. Basically, from what Abbott is doing is the same as what many games manufacturers do, they do early access previews people pay for to fund the development process to get the one they intended all along but if they can get you to pay for it instead of them, it’s great for the company isn’t it?!
  • The next version of the Libre which this campaign is solely about protecting and making the default diabetes care meter is going to be a CGM. The FGM step which this campaign is so busy trying to sell to the government is nothing but a soon to be end of life product. When it does get replaced soon what happens with this campaign? Simple. Abbott continues to sell it’s out of date product since the government will be funding it for years to come. It’s newer version which people will suddenly (sadly we just have to watch what happens online with any kind of new diabetes technology for this) will suddenly start screaming for the new version. Which isn’t funded and not likely to get funded as explained next.
  • Diabetes UK claims that this campaign doesn’t stop it’s “support” for CGM to be funded. Let me simply counter this as YES IT DOES! Why? The NHS is frankly skint and campaigns to get it to fund anything is bad enough, but to fund something that is “close enough” to a CGM so that CGM needn’t be funded properly in the future is very dangerous. We the diabetes community need proper CGM funding for as many patients as possible. Why? It’s more accurate this FGM and the alarms can be lifesaving. Some CGM is also (Dexcom) certified to make insulin adjustments and eat off its results. In a time when the government spends using “austerity” very often do we really need to pour money at one company which itself is moving to CGM on its currently backward technology? And that funding could be used actually to fund CGM of which there are multiple manufacturers providing a competitive and more advanced market of which Abbott themselves will be joining with the Libre II.
  • CGM funding is critical. We are now receiving meters which can use CGM to disable or increase our insulin levels to adjust to the behavior of our blood glucose. Full artificial pancreas solutions are very close with many manufacturers very close to release on these products. But they all need one major component to make these new features usable, and that is CGM. Diverting funds away at this point in time is frankly going all out to win a minor ignorable battle so the war can be lost. We need to focus our campaigns and asking for funding for the devices and care we actually need and not the latest shiny FLASHY device that is out today.
  • Linked to above, we also have cost. Yes, it is somewhat “cheaper” compared to CGM but for sensor costs for the Libre are more expensive than Dexcom sensors, although being cheaper than Medtronic’s currently. A Libre sensor does last for 20 days which is nice, a Medtronic is designed to last 6 but can quite often last 12+ days while a Dexcom is happy to last a week and will often last anything from 21 to 50+ days. Dexcom has stated the next sensor tech will double life of them. The costs between the systems are pretty similar over a long period of time and that is before the NHS purchasers can (they should anyhow) be able to wrangle any cheaper deals for buying in bulk.

These are the concerns which I find the current campaign is just ignoring and personally why FGM funding should not be provided on the NHS. It damages CGM funding which SHOULD BE FUNDED! The benefits of CGM for patient safety, cost, and a much more competitive market are far more beneficial for all diabetic patients than this current misguided “I want this latest shiny device now” campaign.

In an interesting addition, Dexcom is offering the G5 Transmitter with a sensor for £160, so yes a touch more than a Libre, but the sensor lasts longer, and replacement sensors are cheaper and last longer. It talks all the time to Apple IOS and Android phones and watches, does alarms, and can even open your BG readings real time to parents or family, whoever you want to view it BG readings. Meanwhile, DiabetesUK and the like keep insisting the Libre is the better device?! Like on WHAT planet?!

A Little RLI2Paris Data

Been rattling through the stats from my Lan2Paris ride, some interesting. Changed the front derailleur a total of 199 times, and the rear 4666 times, resulting in 29% Di2 battery used (which includes all the additional Di2 items such as wireless kit). Average cadence was a pathetic 69 rpm. Average heart rate was 131 bpm with a peak for the entire ride of 182 bpm (Mow Cop). Average speed was a dismal 16.99 km/h with a much more respectable top speed of 64.3 km/h (on way to catch the ferry, coming down Mow Cop only got up to 57.34 km/h). Total ascent was 5433m and calories burnt was lower than expected at only 28329. Total distance was 790.94 Km, and average BG was 6.15 mmol/L.

On notes about the tracking system…well it sucked. That needs A LOT of work on it.

The Monday “Plan”

So Monday. I had a plan, a good lie in. Did that. A good breakfast did that. A bit of maintenance Monday to keep everything bike related nice and happy, done that. All nice and good… Well right up to I told the Garmin to take me to Brighton, it was spinning and spinning and eventually found Brighton Hill, ah close enough, so off I went. Slight snag, Brighton Hill isn’t anywhere near

Slight snag, Brighton Hill isn’t anywhere near Brighton and 18 miles in the wrong direction. By mid afternoon I was a tad ticked off with myself. The Garmin had a route to the ferry at 86 miles, Google had it at 48 miles. Like, come on, what’s going on?! Here began a massive learning experience if the differences. The Garmin didn’t really bother about cycle paths or bridleways, Google threw in any way possible. So this was 48 miles off road verses 86 on. With this load out I’m slow enough on the road so why not! Time to see if any of Lancet’s cyclocross design make up actually worked.
Today we did something resembling the Monster Miles, we had deep mud, gravel, flint, roots, slabs, steps, broken paths, but even fully loaded it actually became great fun throwing through corners and climbs. The background mountain bike elements came to the fore with the Hope Technology Ltd RX4’s and the incredible 20 Fives, with the razor saw sound effect of the Pro 4 hubs cutting up the trails. The XTR rear end and the awesome 10-42 cassette made easy work of everything. Makes me really want to see how she handles off road without these bags on and some proper CX tyres. Can’t wait to try some Sammy Slicks on and a bit of ragging it around Whinlatter. Anyhow, I was panicking, I’m seriously late, can’t stop, no more

Anyhow, I was panicking, I’m seriously late, can’t stop, no more sightseeing, need to get to a ferry… The good news is I did. Now sitting past security waiting to board. Next stop Dieppe then onto Paris!

Odd Day.

All started well, was making pretty good time and even planning how much further I could push things and maybe eat a bit out of tomorrow’s ride. By the time I got through Rugby I was totally cocking around and had found a new game, instead of saying hi to people say something else, so after a few verses of Klingon and a bit of Sindarin I think I’ve left Rugby baffled 😀

So I decided on some breakfast and made do with some things I picked up earlier in my travels… Not such a good idea rapidly can’t to mind. Terrible stomach cramps, blood levels going crazy, wanting to throw up. Ugh not good! This went on well into the afternoon and all the stopping and starting it was causing really scuppered progress.
By Northampton the Garmin decided it would be for the best to put me on the A5 AGAIN. What’s with the thing?! I’m beginning to think it’s deliberately trying to kill me! Saw some cycle paths so took off down them. Sorted much to its annoyance. Soon I was on the CMK, a smooth wide track for bikes into Milton Keynes, which connects to a brilliant bike path structure going everywhere and keeping well away from the roads. It’s how all bike path systems should be!

Soon I was on the CMK, a smooth wide track for bikes into Milton Keynes, which connects to a brilliant bike path structure going everywhere and keeping well away from the roads. It’s how all bike path systems should be!
Lancet developed an off pssh sound coming from something drive train related. Not sure what but the amount of crud on everything can’t be helping. So that will be tonight’s plan! The rain which had been on and off with quick showers since mid morning then went full on Keswick. Lovely, to went and hid for a bit under some trees and find this lass with a puncture so loaned her some proper tools. The

The rain which had been on and off with quick showers since mid morning then went full on Keswick. Lovely, to went and hid for a bit under some trees and find this lass with a puncture so loaned her some proper tools. The tyre levers she had were part of a multi tool so utterly a waste of time. Pedro’s to the rescue! And a proper pump too.

So given in for the night, early finish for once and decided to rest my stomach and prep for a good ride tomorrow.

A hard first day!

First off it took forever to escape the hospital. Yes, I had a “normal” checkup before leaving before the good ol’ handshakes and best wishes as this lunatic setoff. Think I wasted a good 90mins in the Hospital before getting going *sigh*.

Green Lane Garage, Garstang

Ten miles down the road in Garstang, my front rack failed… Not a happy bunny! But also all my own fault for not being thorough enough on checking every last nut and bolt. Thankfully not far off though was Green Lane Garage, and Chris there was an utter star and helped me out to get something together. Without him, I would of probably just got a taxi back to Lancaster and thought sod it all! I was really getting pretty downbeat by this time, and even more so when looking at the clock and I was two and half hours in and I had only done ten miles.

Eventually, I did get going and heading south and was soon in Preston and having no end of hassles both navigating the city and so many of places around it. It felt like being trapped in the backend of West Cumbria and unable to escape, but without the scenic areas to escape into. Scary! Also found it to be one of those places filled with bike hating jackasses who had no time for any other road user other than themselves in their metal boxes.

Escaping Preston and getting moving I was finding time slipping away badly and I was making very slow progress. In the end, I simply thought I had had enough for the day and needed to find a place to hide for the night and get rid of this day as soon as possible. I was about 13 miles away from my destination for the day from my initial plans but that could have been much worse. Tomorrow I hope to get an early start and if the roads keep like the ones here in Cheshire it should be pretty easy to get some decent miles in. Better luck tomorrow I hope!


A new year is with us, and with the floods, bashed ribs and other craziness it’s really time to hit the training again. The roads are still pot hole hell, and the weather can be classed simply as atrocious so I need an alternative.

Before my JOGLE ride I trained heavily over the winter on a turbo trainer and used the Sufferfest videos. All very good but I had been reading only and had a friend mention how good Zwift was. Always up to play with something bike related, and even more so when it fires up my nerdy gaming side as well I downloaded it, sorted out the wiring and dived right in.

A couple of things though to remember about me, and a fair few of them seem to be something which many of us Type 1’s tend to get. That annoying habit of not giving up, and always trying to fight something. That must beat it attitude. Those can be good things, but sometimes it can get rather competitive, which was one of those reasons I’ve been trying to avoid Strava for many years as I know it won’t end well, and I’ll get drawn into something that will drive me up the wall until I’ve beaten everyone on it or fallen off a mountain pass trying.

So here I am, diving into this computer game come turbo training session…”Ohh a bike in front of me” I can’t have that, and another, and another and another…It soon get’s rather urmm firing on my competitive side and head down going for it. Sweating like a crazy thing, soaking the towel on the floor, fan cranked up to max attempting to cool me and me ploughing on and on into this.

Come the next day I tear into it straight after work. Lap after lap, back heavily into it but this time grabbing the GC’s Orange Jersey (for the none cyclists wondering this is the General Classification and the equivalent of the Tour de France’s yellow jersey, meaning I’m not the fastest hill climber, or sprinter, but I am fastest around the virtualised island). The next day, back in Orange again. The next day in Orange again. The next….Oi! they changed the track! And hmph! can’t get close to the jersey again grr!

Yes I know, utterly crazy and far too nuts for a “game”. But must admit the training I am loving. One of the best things I’ve ever played with. Good ol’ ACDC loud on the speakers, fan in the face, and head down charging up a mountain. Brilliant training tool!

Going Old School!

It started out as I left my test strips at home so I didn’t have any on me, and frankly couldn’t be bothered riding home in monsoon type weather to get them. Anyhooo decided that why not do something “useful” with it, and my daft mind thought why do I need the things anyhow?! Back in the old days I never had them, they weren’t invented for the first 6 years after my diagnosis so pfft, I’ll make do!

My thought was that it might give me a bit of a reminder that basically we can deal with all this without any tech at all if necessary and things like CGM, smart watches and the like are just fluff which in many places around the world people will never have access too. In many places they have a hard enough time getting insulin let alone test strips and a meter!

Throughout the day everything ran fine really. Felt a little low a couple of times but nothing major (I think) and it was close enough to a meal time not to worry about. Haven’t felt high but who knows how that’s been till I have a looksee again in about 4 hours time and my 24hrs are up. I haven’t been running as flexibly as I normally am and keeping diet to set portions like it used to be back in the old days to keep dosing easier (but I have skipped the old school 20g mid morning, mid afternoon, before bed snacks though). It really does make me remember how rigid things used to be back in the old days with inflexibility of meals and fixed doses every day, day in day out. I decided to skip proper training today also so only about 10 miles on a bike so not to drain anything or set off anything I might not be able to judge.

Am really trying to think of why I’m even telling people all this though. Guess more that it’s a case of it’s interesting to live it for a short period of time in the shoes of those who don’t have access to the things we take for granted and the freedoms the access too. The tech we have gives us choice of diet and exercise and a huge amount of freedom. It has been an interesting experiment though.

The end result of a 24 hour period was a BG of 5.7 (that’s 103 in American money). Yes no idea what it’s done from then till now but this was one of those things to see if I could manage. Yes this was voluntary and highly not recommended to anyone (normally I’m a strong advocate for testing for everything going, and 10 tests a day is my usual norm).

What was interesting was I began to pay much close attention to me. Was I tired due to being tired or being low. What was that yawn caused by. Why am I drinking, am I high now?! I guess it did make me a little paranoid about the slightest little thing. It was quiet interesting also how I instinctively went for my BG meter throughout the day, it became must test, why aren’t I testing, it was so ingrained into everything I do to test before and after that not testing didn’t feel right (but I’m betting my fingers are happier about it).

It was good for me to brush up on things I haven’t had to do for the last 30 years, and something I hopefully won’t need to do again. But also something that could prove handy should I get stuck somewhere when travelling or in a circumstance out of my control. It was nice to test it in a safe environment and learn again before possibly needing it. Back to putting the fingers through the mill again though now!