{"id":285,"date":"2017-06-01T15:03:59","date_gmt":"2017-06-01T15:03:59","guid":{"rendered":"https:\/\/t1rides.com\/?p=285"},"modified":"2017-06-01T21:07:13","modified_gmt":"2017-06-01T21:07:13","slug":"a-little-rli2paris-data","status":"publish","type":"post","link":"https:\/\/t1rides.com\/?p=285","title":{"rendered":"A Little RLI2Paris Data"},"content":{"rendered":"<p>Been rattling through the stats from my Lan2Paris ride, some interesting. Changed the front derailleur a total of 199 times, and the rear 4666 times, resulting in 29% Di2 battery used (which includes all the additional Di2 items such as wireless kit). Average cadence was a pathetic 69 rpm. Average heart rate was 131 bpm with a peak for the entire ride of 182 bpm (Mow Cop). Average speed was a dismal 16.99 km\/h with a much more respectable top speed of 64.3 km\/h (on way to catch the ferry, coming down Mow Cop only got up to 57.34 km\/h). Total ascent was 5433m and calories burnt was lower than expected at only 28329. Total distance was 790.94 Km, and average BG was 6.15 mmol\/L.<\/p>\n<p>On notes about the tracking system&#8230;well it sucked. That needs A LOT of work on it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been rattling through the stats from my Lan2Paris ride, some interesting. Changed the front derailleur a total of 199 times, and the rear 4666 times, resulting in 29% Di2 battery used (which includes all the[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[78,53,29,10,76,59,50],"tags":[11,43,69,82,65,70,83,45],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-bike","category-blog","category-lancaster","category-medical","category-rli2paris","category-technology","category-website","tag-diabetes","tag-equipment","tag-france","tag-lan2paris","tag-mhealth","tag-paris","tag-rli2paris","tag-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Allan\"\/>\n\t<meta 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