{"id":47,"date":"2013-07-18T00:00:07","date_gmt":"2013-07-18T00:00:07","guid":{"rendered":"https:\/\/t1rides.com\/?p=47"},"modified":"2015-02-11T22:04:00","modified_gmt":"2015-02-11T22:04:00","slug":"off-to-lancaster-again","status":"publish","type":"post","link":"https:\/\/t1rides.com\/?p=47","title":{"rendered":"Off to Lancaster again\u2026"},"content":{"rendered":"<p>OK, a few goofs already. Firstly I couldn&#8217;t find a \u201csample\u201d bottle do not taking one. That\u2019ll get me in the dog house right off. And I&#8217;ve also not brought the correct blood\/food is had book, so going to be in the dog house for that also, although that\u2019s an easy fix as they can download it all off my pump, along with the sensor data off the ride. Still expecting to get moaned at though.<\/p>\n<p>On a good note just set a personal best time to Penrith train station in 81mins. Oddly didn\u2019t really feel that I was pushing it, no silly out of the seat sprints needed to get the train either. Guess my legs are still pretty decent at the moment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, a few goofs already. Firstly I couldn&#8217;t find a \u201csample\u201d bottle do not taking one. That\u2019ll get me in the dog house right off. And I&#8217;ve also not brought the correct blood\/food is had[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[53,8,29],"tags":[11,30,31,15],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-blog","category-diabetes","category-lancaster","tag-diabetes","tag-lancaster","tag-penrith","tag-ride"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Allan\"\/>\n\t<meta name=\"google-site-verification\" content=\"ennIYqb4tdtTYzUYvghDVRhIbIjZ-XVPZxLcC_MmeH4\" \/>\n\t<meta name=\"msvalidate.01\" content=\"6D9F4B9D27C9072A2F16CC9770C9E17C\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/t1rides.com\/?p=47\" \/>\n\t<meta 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