{"id":87,"date":"2013-05-27T00:00:44","date_gmt":"2013-05-27T00:00:44","guid":{"rendered":"https:\/\/t1rides.com\/?p=87"},"modified":"2015-02-11T22:22:33","modified_gmt":"2015-02-11T22:22:33","slug":"if-i-cant-get-out","status":"publish","type":"post","link":"https:\/\/t1rides.com\/?p=87","title":{"rendered":"If I can\u2019t get out\u2026"},"content":{"rendered":"<p>Thought I would come up with a kind of solution to my lack of training due to the cold. Least the weather today is raining again so not really missing much with that, but the miles I am missing. So out came the turbo trainer and spent a good four hours putting some miles in while watching a couple of movies. Pretty gentle ride really as I\u2019m still having issues breathing with the cold, but it is much better than yesterday. Bloods remained at a pretty reasonable level throughout and that was with no corrections, no lowered doses due to the exercise, and no extra food or sports drinks. Guess it shows how much this cold is knocking my levels high if I can ride for that long without it effecting\u2026kind of worryingly so really!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thought I would come up with a kind of solution to my lack of training due to the cold. Least the weather today is raining again so not really missing much with that, but the[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[53,44],"tags":[11,14,45],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-blog","category-training","tag-diabetes","tag-hyper","tag-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Allan\"\/>\n\t<meta name=\"google-site-verification\" content=\"ennIYqb4tdtTYzUYvghDVRhIbIjZ-XVPZxLcC_MmeH4\" \/>\n\t<meta name=\"msvalidate.01\" content=\"6D9F4B9D27C9072A2F16CC9770C9E17C\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/t1rides.com\/?p=87\" \/>\n\t<meta name=\"generator\" 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