{"id":89,"date":"2013-05-26T00:00:57","date_gmt":"2013-05-26T00:00:57","guid":{"rendered":"https:\/\/t1rides.com\/?p=89"},"modified":"2015-02-11T22:21:27","modified_gmt":"2015-02-11T22:21:27","slug":"colds","status":"publish","type":"post","link":"https:\/\/t1rides.com\/?p=89","title":{"rendered":"Colds!"},"content":{"rendered":"<p>Wonderful! The best day we\u2019ve had in ages. Sunshine, hardly a cloud, and very little wind. Was looking forward to get some decent miles in and wake up with a bad head, bloods in the 18\u2032s (the should be around 6.2)! and with a snottered up nose and sore throat and having problems breathing.<\/p>\n<p>It\u2019s taken all morning to try and get it down\u2026if getting it down is classifiable as 15.2 that is. No energy like this, and this is not the kind of training I need!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wonderful! The best day we\u2019ve had in ages. Sunshine, hardly a cloud, and very little wind. Was looking forward to get some decent miles in and wake up with a bad head, bloods in the[&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[53,44],"tags":[11,14,46,45],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-blog","category-training","tag-diabetes","tag-hyper","tag-ill","tag-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Allan\"\/>\n\t<meta name=\"google-site-verification\" content=\"ennIYqb4tdtTYzUYvghDVRhIbIjZ-XVPZxLcC_MmeH4\" \/>\n\t<meta name=\"msvalidate.01\" content=\"6D9F4B9D27C9072A2F16CC9770C9E17C\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/t1rides.com\/?p=89\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"A DIABETIC ON A BIKE RIDING TO PLACES | A diabetic with a bike and a tent take on a whole world of travels, mostly solo and unsupported.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Colds! 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