Wonderful! The best day we’ve had in ages. Sunshine, hardly a cloud, and very little wind. Was looking forward to get some decent miles in and wake up with a bad head, bloods in the 18′s (the should be around 6.2)! and with a snottered up nose and sore throat and having problems breathing.

It’s taken all morning to try and get it down…if getting it down is classifiable as 15.2 that is. No energy like this, and this is not the kind of training I need!